For decades we have not seen any real breakthrough in the Pharma industry, means where are the cures, like the good old aspirin or Penicillin.

Here a complete list of Sports supplements / Health products which are avaiable at iHerb, also be sure to get the 5$ discount on your first order, just add this code VOL153 to your order. http://www.iherb.com

Now here the Brands :

Vitamins, Sport Supplements & Natural Health Products we all know there are A LOT of places to buy your Health Products, but which is the best place to buy if we look for fast Shipping,  good Service and of cause low prices.

Here I want to Present a Diet which take your Bio Rhythm into account, means you have to eat after what time it is, but with the BONUS that you have more options what to eat during the Day. When you eat the right thing at the right time you will never need a diet again, Now lets have a look at this.

The right combination of Foods to the right time is the key to a healthy Diet.

The worst thing you can do to your Body is reducing calories, fat,protein… when you Body needs it, the body would think you are in a critical situation, so it stores everything as fat for bad times and the lower Calories intake makes your body take its needed energy from the muscle tissue, the muscles are your best calorie eater, sounds logic right.

Conclusion a Diet makes you fat.

Now we have all tried this, you had a great Training and you are still sore 2-3 days after the practice, what to do, you want to play the next football Game or other Sport Competition, now what is important is :

First some facts about Vit. D

Vitamin D is a group of fat-soluble prohormones, the two major forms of which are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol). Vitamin D obtained from sun exposure, food, and supplements, is biologically inert and must undergo two hydroxylation reactions to be activated in the body. Calcitriol (1,25-Dihydroxycholecalciferol) is the active form of vitamin D found in the body. The term vitamin D also refers to these metabolites and other analogues of these substances.

Video to Vitamin D topic

Calcitriol plays an important role in the maintenance of several organ systems. However, its major role is to increase the flow of calcium into the bloodstream, by promoting absorption of calcium and phosphorus from food in the intestines, and re absorption of calcium in the kidneys; enabling normal mineralization of bone and preventing hypocalcemic tetany. It is also necessary for bone growth and bone remodeling by osteoblasts and osteoclasts.

Hmm Personally I would not take it I dont trust the Vaccine, but I could be wrong, here are some Videos where they explain why not to take a Vaccine, but as said it up to every single person to decide.

Now this Video hes really against the Vaccine and talks about bad Companies involved

Many get a vaccinations against H1N1, or “swine flu,” special in the USA, but in Europe people are not running to get a flu shot, they are worried about the late side effects which is not documented yet.  Here I will give you a little info about what to eat to boost the immune system and what not to do.

Some Notes:

• Swine flu “H1N1″ is likely to be spread the same way as any flu, from person-to-person contact, through coughing and sneezing, the “best and easiest protection against flu”, including swine flu, is to “wash your hands often, for 15 to 20 seconds, with soap and water or with an alcohol-based hand cleaner,  until your hands are dry, you could sing the alphabet song .

• You can’t get swine flu from eating pork or from drinking bottled or tap water, two common myths about contagion.

• People with immunity problems, such as thyroiditis, rheumatoid arthritis, lupus, and celiac disease, should talk to their doctors before upping their intake of immunity-boosting foods, because “their immune systems are already overstimulated.”

• Some reputed immunity-boosters, including garlic, foods high in zinc (such as oysters and peanuts), and foods rich in conjugated linoleic acid CLA (hard cheeses) have not been proven to fight the flu.

Pain in the Groin region is mostly be cause of a Groin pull or strain in the adductor muscles which is  small muscle tears that cause pain and swelling.

Ok here I will write a little about Magnesium and Sport / Sore muscles, first a little about magnesium.

A balance of magnesium is vital to the well being of all organisms. Magnesium is a relatively abundant ion in the lithosphere and is highly bio available in the hydrosphere.