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ACAI Berries Health benefits

Posted by admin | Posted in Berries | Posted on 07-09-2009

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acai-berry ACAI Berry here a little information about the Berry.

The ACAI fruit, a small, round, black-purple drupe about 1 inch (25 mm) in diameter, similar in appearance and size to a grape but with less pulp, is produced in branched panicles of 500 to 900 fruits. Two crops of fruit are produced each year.  The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and thin. It surrounds the voluminous and hard endocarp, which contains a seed with a diminutive embryo and abundant endosperm. The seed makes up about 80% of the fruit.

ACAI Nutrition :

Powdered preparation of freeze-dried açaí fruit pulp and skin was to contain (per 100 g of extract) 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, and 32.5 g total fat. The carbohydrate portion included 44.2 g of fiber. The powder was also shown to contain (per 100 g): negligible vitamin C, 260 mg calcium, 4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight.

The fat content of açaí consists of oleic acid (56.2% of total fats), palmitic acid (24.1%), and linoleic acid (12.5%). Açaí also contains beta-sitosterol (78–91% of total sterols). The oil compartments in açaí fruit contain polyphenols such as procyanidin oligmers and vanillic acid, syringic acid, p-hydroxybenzoic acid, protocatechuic acid, and ferulic acid, which were shown to degrade substantially during storage or exposure to heat.

Some say ACAI is THE BERRY, means it has a lot of Health benefits, but dont believe all those new stories on the net, about loosing weights bla bla…., Its Healthy and good for you that should be enough for a Person to consider to eat those Berries.

A comparative analysis reported that açaí has intermediate antioxidant potency among 11 varieties of frozen juice pulps, scoring lower than acerola, mango, strawberry, and grapes.

A powdered preparation of freeze-dried açaí fruit pulp and skin was shown to contain anthocyanins (3.19 mg/g); however, anthocyanins accounted for only about 10% of the overall antioxidant capacity. The powdered preparation was also reported to contain twelve flavonoid-like compounds, including homoorientin, orientin, taxifolin, deoxyhexose, isovitexin, scoparin, as well as proanthocyanidins (12.89 mg/g), and low levels of resveratrol (1.1 μg/g).

Only the purple is excellent against peroxyl radicals, good against peroxynitrite, and poor against hydroxyl radicals.

Freeze-dried açaí powder was found to have high antioxidant activity against superoxide (1614 units/g) and peroxyl radicals (1027 μmol TE/g) and milder activity for peroxynitrite and hydroxyl radicals. The powder was reported to inhibit hydrogen peroxide-induced oxidation in neutrophils, and to have a slight stimulatory effect on nitric oxide production by lipopolysaccharide-stimulated macrophages in vitro.

Acai Berry, I would say is the King of Berries before Blueberries, but dont go buy it in Caps or tabs, buy the real thing, the Berries or the Juice its always the best solution.

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Comments (1)

the tast of ACAI berries will not be in my top 5, but if you want to do something for your health its a must.

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