Here I want to Present a Diet which take your Bio Rhythm into account, means you have to eat after what time it is, but with the BONUS that you have more options what to eat during the Day. When you eat the right thing at the right time you will never need a diet again, Now lets have a look at this.

The right combination of Foods to the right time is the key to a healthy Diet.

The worst thing you can do to your Body is reducing calories, fat,protein… when you Body needs it, the body would think you are in a critical situation, so it stores everything as fat for bad times and the lower Calories intake makes your body take its needed energy from the muscle tissue, the muscles are your best calorie eater, sounds logic right.

Conclusion a Diet makes you fat.

First some facts about Vit. D

Vitamin D is a group of fat-soluble prohormones, the two major forms of which are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol). Vitamin D obtained from sun exposure, food, and supplements, is biologically inert and must undergo two hydroxylation reactions to be activated in the body. Calcitriol (1,25-Dihydroxycholecalciferol) is the active form of vitamin D found in the body. The term vitamin D also refers to these metabolites and other analogues of these substances.

Video to Vitamin D topic

Calcitriol plays an important role in the maintenance of several organ systems. However, its major role is to increase the flow of calcium into the bloodstream, by promoting absorption of calcium and phosphorus from food in the intestines, and re absorption of calcium in the kidneys; enabling normal mineralization of bone and preventing hypocalcemic tetany. It is also necessary for bone growth and bone remodeling by osteoblasts and osteoclasts.

Here some real News to those of you that have a fight with the weight, as you know we only post stuff here which is News worthy.

MOUNTAIN VIEW, Calif., Sept 09, 2009 /PRNewswire-FirstCall via COMTEX News Network/ — VIVUS, Inc. (Nasdaq: VVUS) today announced positive results from two final, phase 3 pivotal 56-week studies, EQUIP (OB-302) and CONQUER (OB-303), evaluating the safety and efficacy of Qnexa(TM), an investigational drug, in more than 3,750 patients across 93 sites. The EQUIP and CONQUER studies met all primary endpoints by demonstrating statistically significant weight loss with all three doses of Qnexa, as compared to placebo. Patients taking Qnexa also achieved significant improvements in cardiovascular and metabolic risk factors including blood pressure, lipid levels, and type 2 diabetes.