Here I want to Present a Diet which take your Bio Rhythm into account, means you have to eat after what time it is, but with the BONUS that you have more options what to eat during the Day. When you eat the right thing at the right time you will never need a diet again, Now lets have a look at this.

The right combination of Foods to the right time is the key to a healthy Diet.

The worst thing you can do to your Body is reducing calories, fat,protein… when you Body needs it, the body would think you are in a critical situation, so it stores everything as fat for bad times and the lower Calories intake makes your body take its needed energy from the muscle tissue, the muscles are your best calorie eater, sounds logic right.

Conclusion a Diet makes you fat.