Let look into a suddenly Hart Rate jump when doing Sport, we have 2 explanations ready

Ok we count on that the Hart rate monitor was not malfunctioning, while it’s difficult to comment upon each individual case, unusual heart-rate fluctuations or sudden jump in Hart rate experienced by athletes could be Hart palpitations which are common in athletes, which is usually felt as a regular pounding or racing of the heart, when you feel your puls you can feel there is more action than usual.

Now we have all tried this, you had a great Training and you are still sore 2-3 days after the practice, what to do, you want to play the next football Game or other Sport Competition, now what is important is :

Pain in the Groin region is mostly be cause of a Groin pull or strain in the adductor muscles which is  small muscle tears that cause pain and swelling.

Ok here I will write a little about Magnesium and Sport / Sore muscles, first a little about magnesium.

A balance of magnesium is vital to the well being of all organisms. Magnesium is a relatively abundant ion in the lithosphere and is highly bio available in the hydrosphere.

Hello – Here a little help to those of you that suffers with Jumpers knee also cald patellar tendinopathy, what is Jumpers Knee :

It begins as inflammation in the patellar tendon where it attaches to the patella and may progress by tearing or degenerating the tendon. Patients present with an ache over the patella tendon. Most patients are between 10 and 14 years old. Magnetic resonance imaging can reveal edema (increased T2 signal intensity) in the proximal aspect of the patellar tendon.

Symtons are :

• pain and tenderness around the patellar tendon
• swelling
• pain with jumping, running, or walking
• pain with bending or straightening the leg
• tenderness behind the kneecap