What is a Strain? – A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bone. Ligament injuries involve a stretching or a tearing of this tissue.

What is a pull? – well I dont have to explain that I think.

These injuries often occur during a sudden change of direction while running and quick starts and stops. These injuries are especially common in field or court sports.

How to Treat a Groin Pull

For immediate relief of a groin pull, you have to Rest, ice, compression and elevation (R.I.C.E) are the best immediate treatment for pulls and strains. Avoid fast running or changing direction  activities for the first 1 to 2 weeks and gradually return to sports. I recommend 2 days rest, then do some light running if pain is coming, then stop and ice, but I think it is important to kep somewhat active, so there is always some blood circulation, so the Groin gets the Nutrition for repair.

Once activity is started again, ice the muscle after exercise to reduce any swelling. After applying the ice, wrap the thigh to keep it compressed.

When inflammation subsides, you can start with gentle groin stretching and progress to a strengthening program of low-intensity exercises.

Running may be started during recovery, but it should be gentle, gradual and not include hill or sprint work. Pay attention to signs of pain or increased tenderness, and reduce exercise if any develops. Stretch gently and never force a stretch. A return to activity should be possible within two or three weeks.

How to treat a groin strain:

Apply ice to the injured area in the acute phase (first 48 hours after injury), and then after activities. Ice will help calm the inflammatory response.

It is important to rest following the injury to allowed the injured muscle to properly heal, I think 2 days you should take a pause. Allow pain to guide your level of activity; this means that activities which cause symptoms should be avoided, if pain is felt stop and ice.

Stretching is helpful, but it should not be painful. Stretching excessively can be harmful and slow down the healing process. Before activities, gentle heating can help loosen the muscle.

Apply a heat pack to the groin prior to stretching or exercising.