• Get your 300mg of Magnesium per day
• Get you C-Vitamins
• Stretch your muscles, as I believe it will not get rid of your sore muscles but it will help that your muscles dont feel tight and you have to keep your muscles elastic, be aware of shortening your muscles.
• Now a trick before the game, 30 min pre game add a lotion that warms up your muscles, it really works wonder for sore muscles, now you can move them.

Thats all, give me your comments or your suggestions, to sore muscles recovery.

A balance of magnesium is vital to the well being of all organisms. Magnesium is a relatively abundant ion in the lithosphere and is highly bio available in the hydrosphere. This ready availability, in combination with a useful and very unusual chemistry, may have led to its usefulness in evolution as an ion for signalling, enzyme activation and catalysis. However, the unusual nature of ionic magnesium has also led to a major challenge in the use of the ion in biological systems. Biological membranes are impermeable to Mg²⁺ (and other ions) so transport proteins must facilitate the flow of Mg²⁺, both into and out of cells and intracellular compartments.

Now we could talk about the whole Sore Muscles story, but here I will just write about Magnesium and Sore muscles, be cause its a very importantant element in fighting sore muscles, but I will also say this, when you are doing a new training of any kind, like you start with football again or new sets in a fitness Center you will get sore muscles and you can not do anything about it, of cause I count on you you train to the fullest .

Now the important thing here, only take max. 400-500mg of Magnesium, if you take more it can quickly come out the other way, i do it so, 200mg in my sports drink and 200-300mg after football training. I will soon write a little about all the tricks against sore muscles.

all ways remember its just suggestions here we all function in different ways.