First I will start with FORGET THOSE CREAMS AND MASSAGE PRODUCTS, sorry i had to be a little load here, but those things just dont work against Cellulite.

Now what is Cellulite :

Cellulite is fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface what you then see as Cellulite.

Many say you can not do anything against cellulite. Thats just not true there is a lot of options against Cellulite.

Make lifestyle changes like giving up smoking and excessive alcohol – Start with sports to mobilize muscles, running, cycling……

Here some simple rules to follow, to improve your condition.

Adductors (Hip) training – adductors  is a group of muscles of the thigh.

I think we have all tried to twist our ankle in some way, like you land on your foot when the playing field is a little uneven you think “uhh that was close” but sometimes you are pass that and you can not stand on your foot anymore, that means get some ice quickly and hold on for 15 min. every hour. to cool down the injury.

Here I want to present a Pre Soccer fitness plan for Players that dont have that much time on the hand and really want to start with a moderate but effective fitness to get into the new Soccer Season.

Ok to start this pre season workout I would say you would now have 2 weeks of from soccer and want to begin with some exercise :

Astaxanthin, is not converted to vitamin A  in the human body. Too much vitamin A is toxic for a human as we know, but astaxanthin has lower toxicity.

The U.S. Food and Drug Administration (FDA) has approved astaxanthin as a food coloring in our food source, but dont give so much credit to what FDA says, the Pharma industry is really powerful.