Ok here I will write a little about Magnesium and Sport / Sore muscles, first a little about magnesium.

A balance of magnesium is vital to the well being of all organisms. Magnesium is a relatively abundant ion in the lithosphere and is highly bio available in the hydrosphere.

Here some real News to those of you that have a fight with the weight, as you know we only post stuff here which is News worthy.

MOUNTAIN VIEW, Calif., Sept 09, 2009 /PRNewswire-FirstCall via COMTEX News Network/ — VIVUS, Inc. (Nasdaq: VVUS) today announced positive results from two final, phase 3 pivotal 56-week studies, EQUIP (OB-302) and CONQUER (OB-303), evaluating the safety and efficacy of Qnexa(TM), an investigational drug, in more than 3,750 patients across 93 sites. The EQUIP and CONQUER studies met all primary endpoints by demonstrating statistically significant weight loss with all three doses of Qnexa, as compared to placebo. Patients taking Qnexa also achieved significant improvements in cardiovascular and metabolic risk factors including blood pressure, lipid levels, and type 2 diabetes.

ACAI Berry here a little information about the Berry.

The ACAI fruit, a small, round, black-purple drupe about 1 inch (25 mm) in diameter, similar in appearance and size to a grape but with less pulp, is produced in branched panicles of 500 to 900 fruits. Two crops of fruit are produced each year.  The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and thin. It surrounds the voluminous and hard endocarp, which contains a seed with a diminutive embryo and abundant endosperm. The seed makes up about 80% of the fruit.

Blueberry is a Powerful Berry, but dont believe all you read on the net, thats a good rule all in all btw. The Blueberry has some great protective ingredients, but as allays go for Organic berries or Juice, way pay for chemicals.

Flavonoid Content

Hello – Here a little help to those of you that suffers with Jumpers knee also cald patellar tendinopathy, what is Jumpers Knee :

It begins as inflammation in the patellar tendon where it attaches to the patella and may progress by tearing or degenerating the tendon. Patients present with an ache over the patella tendon. Most patients are between 10 and 14 years old. Magnetic resonance imaging can reveal edema (increased T2 signal intensity) in the proximal aspect of the patellar tendon.

Symtons are :

• pain and tenderness around the patellar tendon
• swelling
• pain with jumping, running, or walking
• pain with bending or straightening the leg
• tenderness behind the kneecap