Here I will list a few Herbs that really helps you to fights a Cold or the Flu.

Cistus against Viruses : A test with 100 Patients in Berlin showed good results on sore/infection throat when you have a cold. The results where very Positive, so I can only recommend Cistus when you have a cold.

Now this is not a topic im used to, but I want to take it up be cause its important. I know one how once said if you will not eat it, its also no good for your skin, be cause the skin “inhales” it all into your body. More then 500 different Chemicals are used  in creams, lipstick, sprays …. so it also concern the Men who used deodorant.

Now I will try to do this short as always without fancy words, so here we go – You have to watch out for these ingredients

We have talked about Astaxanthin here so if you are not aware of the benefits first read that post. Now some have said you be in the sun for many hours without sun protection if you have consumed about 8-16mg of astaxanthinn, I have personally tried this to see if thats true.

First I will start with FORGET THOSE CREAMS AND MASSAGE PRODUCTS, sorry i had to be a little load here, but those things just dont work against Cellulite.

Now what is Cellulite :

Cellulite is fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface what you then see as Cellulite.

Many say you can not do anything against cellulite. Thats just not true there is a lot of options against Cellulite.

Make lifestyle changes like giving up smoking and excessive alcohol – Start with sports to mobilize muscles, running, cycling……

Here some simple rules to follow, to improve your condition.

Adductors (Hip) training – adductors  is a group of muscles of the thigh.