Sore muscles before a game what to do
Posted by admin | Posted in Sore muscles | Posted on 12-11-2009
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Now we have all tried this, you had a great Training and you are still sore 2-3 days after the practice, what to do, you want to play the next football Game or other Sport Competition, now what is important is :
- Get your 300mg of Magnesium per day
- Get you C-Vitamins
- Stretch your muscles, as I believe it will not get rid of your sore muscles but it will help that your muscles dont feel tight and you have to keep your muscles elastic, be aware of shortening your muscles.
- Now a trick before the game, 30 min pre game add a lotion that warms up your muscles, it really works wonder for sore muscles, now you can move them.
Thats all, give me your comments or your suggestions, to sore muscles recovery.
Watch out what you use as warm up lotion, some also have some eucalyptus and other stuff that also have a kind of cooling to it.
Lotions which works,but im not sure you get that everywhere.
ABC warm creme from Hasaplast
Finalgon warm creme from Boehhringe Ingelheim
another thing if you get to much warm up lotion on, use some normal Creme or olive oil that help to remove the burning.